Health

Worried about losing muscle during Navratri? Nutritionist shares how to balance your fasting diet

Hindustan Times - Health · 15 October 2026 at 4:12 pm

Worried about losing muscle during Navratri? Nutritionist shares how to balance your fasting diet

Navratri fasting need not mean losing muscle.

Experts recommend eating enough and choosing protein sources so that you stay healthy and fit.

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Worried about losing muscle during Navratri? Nutritionist shares how to balance your fasting diet

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