Health

Worried about anxiety? Therapist Jeffrey Meltzer shares three habits that can make the problem worse

Hindustan Times - Health · 17 August 2026 at 3:36 pm

Worried about anxiety? Therapist Jeffrey Meltzer shares three habits that can make the problem worse

Habits like avoiding triggering situations and seeking constant reassurance can lead to one becoming less adept at dealing with anxiety, explains therapist.

Read the full article on Hindustan Times - Health ›

5News aggregated this summary from the outlet’s public feed. The full article, with all the context, is on www.hindustantimes.com — the content belongs to Hindustan Times - Health.

Worried about anxiety? Therapist Jeffrey Meltzer shares three habits that can make the problem worse

More from Hindustan Times - Health

Do your hands and feet feel cold even in summer? Here’s what your body could be telling you

Always looking for a sweet treat after dinner? Fitness coach Eric Roberts shares 3 reasons for late-night sugar cravings

63-year-old grandmother shares 1 exercise senior citizens must do to stay independent as they age: 'Knee pain is tricky'

Internet says eating fruit at night can cause weight gain: What does science say? Dr Zenith Sinojiya explains

More in Health

Do your hands and feet feel cold even in summer? Here’s what your body could be telling you

Always looking for a sweet treat after dinner? Fitness coach Eric Roberts shares 3 reasons for late-night sugar cravings

63-year-old grandmother shares 1 exercise senior citizens must do to stay independent as they age: 'Knee pain is tricky'

Internet says eating fruit at night can cause weight gain: What does science say? Dr Zenith Sinojiya explains

H1N1 or regular flu? Doctor explains main differences and 7 warning signs that need medical attention

Worried about your child falling sick often? Dr Silky Jain shares 5 everyday habits to boost immunity