Push-up challenge, week 4: Building shoulder strength
Synchronizing your upper arm movements with your shoulder blades (scapulae) is essential for proper shoulder mechanics, whether you’re throwing a ball or dropping down for a push-up.
To safely generate maximum force, you’ve got to build active control over the entire shoulder girdle.
Combining isometric holds with dynamic mobility builds serious shoulder strength, restores high-quality range of motion and improves postural alignment throughout your upper back and neck.
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