A guide to eating and drinking in Barbados

Highlight: Hummingbirds whizzing by as you sip cucumber margaritas at Cobblers Cove

Travel tip: Book with Virgin Atlantic Holidays and the expert team will share even more tips for experiencing Barbados's delectable food scene

Rooted in African and British traditions, and enriched by Indian, Irish and Indigenous influences, Bajan cuisine brings together seafood, fragrant seasoning, comforting staples and bold island flavours.

When it comes to liquid delicacies, locally brewed Banks Beer and classic rum punch are widely available across the island. However, ask your bartender for a personal recommendation and you’ll start getting to know the aged Barbadian rums and signature cocktails that they’re most proud of.

Enjoying good food and drink is a key part of Bajan culture, and anyone who’s spent time on the island will have a favourite dish or go-to spot for a sundowner. Start with Barbados’s national dish: cou-cou and flying fish pairs seasoned flying fish with a smooth mixture of cornmeal and okra. Also look out for fish cakes, macaroni pie, pudding and souse (pickled pork), roast breadfruit and conkies (made with corn, pumpkin, coconut and sweet potato).

Ready to get stuck in? Work up an appetite with these delectable eating and drinking tips from Barbados experts, including the Virgin Atlantic Holidays team.

And if you book your Barbados getaway with Virgin Atlantic Holidays, you'll get a taste of Bajan flavours before you even arrive. Great food and warm hospitality from the moment you step onboard your flight set the tone for a trip of memorable meals and island-inspired cocktails.

The pollo al josper at Baia is a game-changing chicken dish. It’s served with spectacular sea views Baia Game-changing chicken and churros overlooking the sea “The pollo al josper at Baia in Speightstown completely changed my opinion of what a chicken dish can be. It's smoky, unbelievably tender and packed with flavour. The restaurant is my favourite in Barbados, without question. It's refined without ever feeling pretentious. You can dress up, watch the sunset over the Caribbean Sea, enjoy world-class food and still feel completely relaxed. Also, whatever you do, save room for the churros de Naranja.” — Cheryl Laidlaw is the founder of CeCe Digital and creator of The Chic Explorer . She’s a frequent visitor to Barbados

“There’s a place in Speightstown that does one thing, and does it better than anywhere else. It’s called The Caboose, and it’s an old wooden shipwrecked boat which they’ve turned into a kitchen, and they make fish cutters. A cutter is basically a sandwich in Barbados, but it’s on salt bread rolls, which are delicious. It’s fresh, catch-of-the-day fish, and you choose what else you want in it; I recommend fried egg and cheese. Get a Banks Beer to have with it, and watch the waves while you eat.” — Nicc Wright is the founder of Barbs, a Bajan restaurant in Shoreditch, London

Sample the catch of the day every Friday night at Oistins Fish Fry Barbados Tourism Marketing Inc. / 13 Degrees Freshly caught fish on a Friday “I’ve always said Oistins Fish Fry is my death row meal.