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Health

Sweating more doesn’t mean burning more fat: Fitness trainer busts common workout myths, reveals what actually works

Hindustan Times - Health · 29 August 2026 at 1:13 pm

Sweating more doesn’t mean burning more fat: Fitness trainer busts common workout myths, reveals what actually works

Think a sweatier, harder workout means more fat burned? Fitness trainer Chadoy Leon busts common workout myths and reveals what really drives fat loss.

Read the full article on Hindustan Times - Health ›

5News aggregated this summary from the outlet’s public feed. The full article, with all the context, is on www.hindustantimes.com — the content belongs to Hindustan Times - Health.

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