Health

Walking is great for overall health but more isn't always better for your knees: 5,000 to 7,000 steps a day is more practical

Hindustan Times - Health · 18 October 2026 at 1:07 pm

Walking is great for overall health but more isn't always better for your knees: 5,000 to 7,000 steps a day is more practical

From 5,000 to 10,000 steps a day, how much walking is actually good for your joints? An expert breaks down what you need to know.

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Walking is great for overall health but more isn't always better for your knees: 5,000 to 7,000 steps a day is more practical

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