Health

You’re working out regularly but not losing fat? Fitness coach explains which muscles you should actually train

Hindustan Times - Health · 26 August 2026 at 12:29 pm

You’re working out regularly but not losing fat? Fitness coach explains which muscles you should actually train

The muscles you train matter for fat loss.

Fitness trainer Chadoy Leon reveals what your workout may be missing.

Read the full article on Hindustan Times - Health ›

5News aggregated this summary from the outlet’s public feed. The full article, with all the context, is on www.hindustantimes.com — the content belongs to Hindustan Times - Health.

You’re working out regularly but not losing fat? Fitness coach explains which muscles you should actually train

More from Hindustan Times - Health

Can expensive products slow ageing? Dermatologist debunks 5 skincare myths

Does time seem to speed up as you grow older? Heart surgeon Dr Jeremy London explains why this happens

Why are strokes rising among young adults? Neurosurgeon shares 5 warning signs

Endocrinologist Dr Vaishali Deshmukh says you are not truly hungry explains that food noise is making you think about it

More in Health

TikTok has a new fix for stress: ‘cortisol cocktail’; what experts say about the viral drink

Can expensive products slow ageing? Dermatologist debunks 5 skincare myths

Does time seem to speed up as you grow older? Heart surgeon Dr Jeremy London explains why this happens

Why are strokes rising among young adults? Neurosurgeon shares 5 warning signs

Manasi Parekh, who escaped Nepal-Tibet floods by hours, landed on oxygen after a ‘stupid’ mistake

Endocrinologist Dr Vaishali Deshmukh says you are not truly hungry explains that food noise is making you think about it